Better Running Seminar Series

Included in every “In Training” Class we proudly offer our exclusive Better Running Seminar Series!!

BRSS includes:

• Good Form Running
• Core Workouts for Runners
• Injury Prevention and Recovery for Runners
• Finding Your Mantra: Overcoming Mental Obstacles in Running
• Basics of Self Defense for Runners*

*It is not the intention of SDfR to make anyone into a black belt. Nobody will leave this class a “master” of self defense.  This class is not part of, nor sanctioned by, any formal martial arts school.  It is our intention to teach basic techniques that will decrease the likelihood of you being seriously injured in the event of an attack. Grand Bluff Training, all associated businesses, and the individual volunteer instructors of this seminar assume no liability or responsibility.

**all Seminars are subject to Instructor availability.