Individual Coaching

Do you prefer one-on-one coaching, rather than group runs?  Perhaps your goal race is different than the training group’s goal race.  Do you have specific goals that the group atmosphere just doesn’t help you towards?

You may be interested in Individual Coaching through Grand Bluff Training.   Starting with a brief, complimentary, no-pressure consultation, one of our Certified Coaches will learn about you, your goals, and how we can help you achieve them.

After you’ve decided if Individual Coaching is right for you, your $75/month Coaching Service includes unlimited email contact with your Coach, bi-weekly training plans, and at least once monthly one-on-one meetings/runs with your Coach.

Send an email to [email protected], or click the “contact us” link on this page, to set up your free consultation today!


“There are not enough good things I can say about my experience with Grand Bluff Training Individual Coaching! In a year where everything appeared to be going wrong, Coach Vern helped me progress in my weight loss journey despite all the curveballs COVID-19 threw my way. Gyms were closed due to the pandemic, causing me to reach out for individual coaching to help me best utilize what little space/equipment I had at home. Each time I entered a new challenge with self doubt, I was met with motivation and positivity. The monthly meetings kept us in sync on how to progress with training plans, from race goals to Maid of Honor dress goals! In the six months from April to October, I managed to lose 34.8 pounds (out of 67 total so far!), cut a full thirty minutes off of my half marathon PR time, and find so much self confidence. I would absolutely recommend GBT Individual Coaching to anyone looking to improve their fitness! 10/10, 5 stars, 100%!”
-Sierra, 28yo, Oct 2020